I had my first workout with Nicole and she is great. Nicole is very personable, she incorporates total body workouts so that you can maximize your total body strength and endurance. I was very soar when I finished my workout, that let me know the workout was working!
I can't put into words how working out with Nicole has changed my life. I was never a fit person, I use to blame it on my asthma but the reality was I was just lazy. After working out with Nicole my asthma has improved and I have more energy. Nicole taught me that working out is more than about vanity but having good health. I am truly living my best life.
Nicole's approach taught me to look at my mind and body as one. As a result I am now ready to lose these unwanted pounds and improve my overall quality of life.